Routines are a very important part of life for me, and for all autistics. Th difference between routines and schedules is blurred for many people. For us, however, there is an obvious difference, and when routines and schedules clash, headaches occur.

So first let’s explain what I mean by both Routines and Schedules before we continue. A routine is an action repeated in a certain order on a regular basis. the actions do not have a set time to begin or end.

My daily drinks are a routine; Every morning, I have a coffee with or just after breakfast. I then bring a mug of hot chocolate with me to work. Hot drinks calm me down, and help me relax and think. On a tough day, my hot chocolate doesn’t last. I must then get a mocha from the cafe on campus. Then in the evening after dinner, when the children have gone to bed, I have a lemon tea.

A schedule dictates the times things begin and end. Period one begins at 8:20, and ends at 9:05. No exception.

I have a love-hate relationship with schedules. First: I have a hard time keeping track of time, and I know several autistics that do as well. To combat this, I have alarms on my phone and smart watch. They warn me when there is only 5 minutes left to a class period or a recess. I don’t like surprise schedule changes, or endings. My other problem is my brain is fixed that a schedule must be followed. I get anxious if it is not. Family running a little late for church? anxiety. Another teacher running into recess or break time with my students? anxiety. I finish my lesson early, and have empty space to fill? anxiety.

Many Autistics are able to easily merge their work schedule with their routines. I envy this. However, the school I work at does something that makes it really hard to keep track of for me. Our schedules do not follow the calendar week. The schedules follow “Letter Days”. Each week is different than the previous week. but there is still a repetition there. So now I have to keep track of 2 separate calendars in my head. Children have special events on Week Days (Little Johnny takes the bus home on Mondays), but classes follow “Letter days” (Grammar class happens on Days A & C)

Many days my head hurts from planning the week.

But this comes to the point of all this. You do these things, you eventually fall into routine with them. after 3 years, I am better at planning my week around the letter days. I also have a better control of my daily routine. You just fall into them whether you like it or not.

Arguably, falling into a routine because it is forced on you, is easier than creating your own routine.

Often we are told about how managing our routines can benefit us. As an Autistic, I have a limited amount of social energy. So I try to use it sparingly. the problem is, if I drain myself, it stops me from thinking. My brain shuts down.

I know I need to change my routine, and go to bed earlier, or to blog regularly. But the change of routine takes energy, and it feels unnatural for the first month or so. So if I am drained, like I often am lately. I don’t have the energy to fight the routine, or to change it. I just fall into it to save energy.

One example of this. Back in September my wife and I promised to walk with each other Monday, Wednesday, Friday. The plan was after dark, just around the block. But every day I have come home completely exhausted. I have just enough energy to (most days) help my daughter with her homework. And then I shut down. I stare at a screen or a wall, and cannot function for hours.

Another example is My weekly teacher D&D Game. Many people would think that this would cause me to get drained. But it was my routine. I would talk with friends, problem solve logically, or laugh. I would come home feeling a bit refreshed. When we had a month of cancellations, I was more exhausted just coming home. and I had to accept a change of routine, that I really did not want.

Of course some routine changes are easier than others. If I have someone there to help me with the routine, it becomes easier. My wife helping me get used to the weekly church is an example. Or the messages I get from members of my Men’s group reminding me of the Monday meeting. these were easy to get into. Other people are sharing the energy loss.

Alone, it is hard, exhausting, and sometimes terrifying. Not logically terrifying, but emotionally so. Knowing how hard it can be, I just don’t want to do it many times.

Who helps you with your routine changes? can you make these changes on your own? please let me know.